Sleeping pills are a class of drugs known as sedative hypnotics, they depress the central nervous system inducing unconsciousness. Additionally, exercise elevates cortisol and adrenaline levels which make it harder to fall asleep. Exercise raises your core body temperature for 1-2 hours which prevents the natural drop in temperature necessary for sleep. High intensity exercise close to bed time.This deprives your body of the health benefits natural sleep provides. Alcohol - although individuals often report falling asleep easier after a nightcap, alcohol is a sedative and sedation is not the same as sleep.Once your brain has sufficiently cleared the caffeine you experience a rush of fatigue which we call a “caffeine crash”. Caffeine prevents our brain from feeling the natural build up of fatigue that builds throughout your waking day.It is always easier to sleep in a room that is too cold than too warm. High temperatures - to fall asleep your body temperature needs to drop 2-3☌.
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